{"id":43957,"date":"2025-11-05T15:08:31","date_gmt":"2025-11-05T15:08:31","guid":{"rendered":"https:\/\/www.mediconanet.pt\/?post_type=product&p=43957"},"modified":"2026-01-07T15:39:23","modified_gmt":"2026-01-07T15:39:23","slug":"online-consultation-for-insomnia-and-sleep-disorders","status":"publish","type":"product","link":"https:\/\/staging.mediconanet.pt\/en\/produto\/consulta-online-de-insonias-e-disturbios-do-sono\/","title":{"rendered":"Online Consultation for Insomnia and Sleep Disorders"},"content":{"rendered":"

A <\/span>sleep disorders consultation<\/b> is intended for those who suffer from difficulty falling asleep, night-time awakenings, daytime sleepiness, nightmares or non-restorative sleep.<\/span>
\n<\/span> The psychiatrist assesses emotional, medical and behavioural causes, proposing <\/span>non-pharmacological strategies<\/b> and, if necessary, <\/span>safe and controlled medication<\/b>.<\/span><\/p>\n

\u26a0\ufe0f <\/span>Warning:<\/b> if you experience intense drowsiness when driving, severe apnoea or fainting at night, you should seek urgent face-to-face assessment.<\/span><\/p>\n

How it works:<\/b><\/h3>\n
    \n
  1. Marque a consulta de sono.<\/span><\/li>\n
  2. Fill in a record of your sleep patterns.<\/span><\/li>\n
  3. Make an online enquiry.<\/span><\/li>\n
  4. Receive a sleep hygiene plan and, if necessary, a prescription.<\/span><\/li>\n<\/ol>\n

    What we treat:<\/b><\/h3>\n
      \n
    • Primary and secondary insomnia<\/span><\/li>\n
    • Night-time anxiety and stress<\/span><\/li>\n
    • Mild apnoea and circadian rhythm disorders<\/span><\/li>\n
    • Effects of medication on sleep<\/span><\/li>\n<\/ul>\n

      FAQs:<\/b><\/h3>\n
        \n
      1. Is sleep medication always necessary?<\/b>
        \n<\/b> No. In many cases, changing habits and relaxation techniques are enough.<\/span><\/li>\n
      2. What habits worsen sleep?<\/b>
        \n<\/b> Use of screens at night, caffeine after 5pm, alcohol or irregular schedules.<\/span><\/li>\n
      3. How long does it take to see improvements?<\/b>
        \n<\/b> On average, 2 to 4 weeks after starting the therapeutic plan.<\/span><\/li>\n
      4. Do consultations help shift workers?<\/b>
        \n<\/b> Yes, the treatment can be adapted to varying schedules.<\/span><\/li>\n
      5. Can I take melatonin?<\/b>
        \n<\/b> It should be assessed on a case-by-case basis - indiscriminate use is not recommended.<\/span><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

        Online Consultation for Insomnia and Sleep Disorders<\/h2>\n

        Treat your insomnia and improve your rest with online medical monitoring. Personalised and secure solutions.<\/span><\/p>\n

        Fill in the form and our doctors will contact you within 24 hours.<\/h2>","protected":false},"featured_media":43959,"template":"","meta":[],"product_brand":[],"product_cat":[82],"product_tag":[189],"class_list":{"0":"post-43957","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-consultas","7":"product_tag-insonias-e-disturbios-do-sono","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/product\/43957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/media\/43959"}],"wp:attachment":[{"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/media?parent=43957"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/product_brand?post=43957"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/product_cat?post=43957"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/product_tag?post=43957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}