{"id":54808,"date":"2026-02-11T15:48:59","date_gmt":"2026-02-11T15:48:59","guid":{"rendered":"https:\/\/www.mediconanet.pt\/?p=54808"},"modified":"2026-02-12T10:46:22","modified_gmt":"2026-02-12T10:46:22","slug":"beneficios-psicologicos-de-deixar-de-fumar","status":"publish","type":"post","link":"https:\/\/staging.mediconanet.pt\/en\/beneficios-psicologicos-de-deixar-de-fumar\/","title":{"rendered":"Benef\u00edcios psicol\u00f3gicos de deixar de fumar: como a sa\u00fade mental melhora"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"54808\" class=\"elementor elementor-54808\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db78139 e-flex e-con-boxed e-con e-parent\" data-id=\"db78139\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89ee2b0 elementor-widget elementor-widget-text-editor\" data-id=\"89ee2b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Falar dos efeitos de deixar de fumar \u00e9 habitual em termos de sa\u00fade f\u00edsica \u2014 melhoram a fun\u00e7\u00e3o pulmonar, a circula\u00e7\u00e3o sangu\u00ednea e reduzem-se os riscos de doen\u00e7as graves. No entanto, abandonar o tabaco traz tamb\u00e9m <strong data-start=\"676\" data-end=\"722\">benef\u00edcios psicol\u00f3gicos de deixar de fumar<\/strong> que t\u00eam um impacto profundo na sa\u00fade mental. Este artigo explora as principais vantagens psicol\u00f3gicas associadas \u00e0 cessa\u00e7\u00e3o tab\u00e1gica e esclarece as d\u00favidas mais comuns.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e91f9af elementor-widget elementor-widget-heading\" data-id=\"e91f9af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que acontece \u00e0 mente quando se deixa de fumar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e272335 elementor-widget elementor-widget-text-editor\" data-id=\"e272335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"947\" data-end=\"1342\">Para muitos fumadores, a nicotina \u00e9 percepcionada como uma forma de aliviar o stress ou a ansiedade. No entanto, esse efeito \u00e9 tempor\u00e1rio e est\u00e1 sobretudo relacionado com a interrup\u00e7\u00e3o dos sintomas de abstin\u00eancia. A Ordem dos Farmac\u00eauticos sublinha que, ap\u00f3s a fase inicial de adapta\u00e7\u00e3o, quem deixa de fumar apresenta melhorias no humor e uma redu\u00e7\u00e3o dos n\u00edveis de ansiedade, stress e depress\u00e3o.<\/p><p data-start=\"1344\" data-end=\"1541\">Estes <strong data-start=\"1350\" data-end=\"1396\">benef\u00edcios psicol\u00f3gicos de deixar de fumar<\/strong> surgem porque o c\u00e9rebro se adapta \u00e0 aus\u00eancia da nicotina e volta a regular neurotransmissores, como a dopamina, de forma natural e mais est\u00e1vel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f40569 elementor-widget elementor-widget-image\" data-id=\"6f40569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"448\" src=\"https:\/\/staging.mediconanet.pt\/wp-content\/uploads\/2026\/02\/beneficios-psicologicos-de-deixar-de-fumar-consulta-online-1024x573.jpg\" class=\"attachment-large size-large wp-image-54818\" alt=\"Consulta m\u00e9dica online sobre os benef\u00edcios psicol\u00f3gicos de deixar de fumar\" srcset=\"https:\/\/staging.mediconanet.pt\/wp-content\/uploads\/2026\/02\/beneficios-psicologicos-de-deixar-de-fumar-consulta-online-1024x573.jpg 1024w, https:\/\/staging.mediconanet.pt\/wp-content\/uploads\/2026\/02\/beneficios-psicologicos-de-deixar-de-fumar-consulta-online-300x168.jpg 300w, https:\/\/staging.mediconanet.pt\/wp-content\/uploads\/2026\/02\/beneficios-psicologicos-de-deixar-de-fumar-consulta-online-768x430.jpg 768w, https:\/\/staging.mediconanet.pt\/wp-content\/uploads\/2026\/02\/beneficios-psicologicos-de-deixar-de-fumar-consulta-online-1536x860.jpg 1536w, https:\/\/staging.mediconanet.pt\/wp-content\/uploads\/2026\/02\/beneficios-psicologicos-de-deixar-de-fumar-consulta-online-18x10.jpg 18w, https:\/\/staging.mediconanet.pt\/wp-content\/uploads\/2026\/02\/beneficios-psicologicos-de-deixar-de-fumar-consulta-online-600x336.jpg 600w, https:\/\/staging.mediconanet.pt\/wp-content\/uploads\/2026\/02\/beneficios-psicologicos-de-deixar-de-fumar-consulta-online.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b9871 elementor-widget elementor-widget-heading\" data-id=\"e7b9871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fase de abstin\u00eancia: dificuldades tempor\u00e1rias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6175bd7 elementor-widget elementor-widget-text-editor\" data-id=\"6175bd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1594\" data-end=\"1888\">O processo de cessa\u00e7\u00e3o pode ser desafiante nas primeiras semanas. Durante este per\u00edodo, podem surgir sintomas de abstin\u00eancia como irritabilidade, agita\u00e7\u00e3o, dificuldade de concentra\u00e7\u00e3o, ins\u00f3nia e aumento do apetite. \u00c9 frequente a d\u00favida: como lidar com a ansiedade e a irritabilidade nesta fase?<\/p><p data-start=\"1890\" data-end=\"2284\">Compreender que estes sintomas s\u00e3o tempor\u00e1rios ajuda a manter a motiva\u00e7\u00e3o. Procurar apoio de profissionais de sa\u00fade, partilhar a experi\u00eancia com familiares e amigos e adoptar t\u00e9cnicas de relaxamento \u2014 como respira\u00e7\u00e3o profunda, medita\u00e7\u00e3o ou exerc\u00edcio f\u00edsico \u2014 facilita a supera\u00e7\u00e3o desta fase inicial e permite alcan\u00e7ar os <strong data-start=\"2211\" data-end=\"2257\">benef\u00edcios psicol\u00f3gicos de deixar de fumar<\/strong> de forma mais consistente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee560d elementor-widget elementor-widget-heading\" data-id=\"eee560d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios psicol\u00f3gicos a longo prazo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231ec0f elementor-widget elementor-widget-text-editor\" data-id=\"231ec0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2329\" data-end=\"2418\">A m\u00e9dio e longo prazo, deixar de fumar pode trazer v\u00e1rios benef\u00edcios para a sa\u00fade mental:<\/p><ul><li data-start=\"2422\" data-end=\"2740\"><strong data-start=\"2422\" data-end=\"2462\">Redu\u00e7\u00e3o da ansiedade e da depress\u00e3o:<\/strong> Estudos indicam que ex-fumadores apresentam n\u00edveis mais baixos de ansiedade e sintomas depressivos do que fumadores activos. Estes benef\u00edcios psicol\u00f3gicos de deixar de fumar est\u00e3o associados ao reequil\u00edbrio dos sistemas neurotransmissores e \u00e0 redu\u00e7\u00e3o do ciclo de depend\u00eancia.<\/li><li data-start=\"2422\" data-end=\"2740\"><strong data-start=\"2743\" data-end=\"2771\">Melhoria da auto-estima:<\/strong> Superar a depend\u00eancia do tabaco refor\u00e7a a autoconfian\u00e7a e promove uma imagem pessoal mais positiva.<\/li><li data-start=\"2422\" data-end=\"2740\"><strong data-start=\"2876\" data-end=\"2918\">Aumento da energia e da produtividade:<\/strong> A melhoria da oxigena\u00e7\u00e3o do organismo reflecte-se numa maior disposi\u00e7\u00e3o, clareza mental e capacidade de concentra\u00e7\u00e3o.<\/li><li data-start=\"2422\" data-end=\"2740\"><strong data-start=\"3041\" data-end=\"3083\">Rela\u00e7\u00f5es interpessoais mais saud\u00e1veis:<\/strong> Deixar de fumar elimina o cheiro a tabaco e reduz a preocupa\u00e7\u00e3o dos familiares com os efeitos do fumo passivo, contribuindo para rela\u00e7\u00f5es mais tranquilas.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af124c7 elementor-widget elementor-widget-heading\" data-id=\"af124c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como preparar-se para deixar de fumar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e331437 elementor-widget elementor-widget-text-editor\" data-id=\"e331437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3283\" data-end=\"3576\">A Ordem dos Farmac\u00eauticos recomenda definir uma data concreta para deixar de fumar, listar os motivos da decis\u00e3o e identificar as situa\u00e7\u00f5es que desencadeiam a vontade de fumar. Informar familiares e amigos e procurar apoio profissional aumentam significativamente as probabilidades de sucesso.<\/p><p data-start=\"3578\" data-end=\"3809\">Calcular o dinheiro poupado e planear uma recompensa pode funcionar como incentivo adicional, refor\u00e7ando a motiva\u00e7\u00e3o e antecipando os <strong data-start=\"3712\" data-end=\"3758\">benef\u00edcios psicol\u00f3gicos de deixar de fumar<\/strong>, como a sensa\u00e7\u00e3o de controlo e realiza\u00e7\u00e3o pessoal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58ba31f e-flex e-con-boxed e-con e-parent\" data-id=\"58ba31f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b07c1be e-con-full e-flex e-con e-child\" data-id=\"b07c1be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e17498 e-con-full e-flex e-con e-child\" data-id=\"5e17498\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59989a2 elementor-widget elementor-widget-heading\" data-id=\"59989a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes (FAQ)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a29aaa4 elementor-widget elementor-widget-n-accordion\" data-id=\"a29aaa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1700\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1700\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Vou sentir-me deprimido ao deixar de fumar? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1700\" class=\"elementor-element elementor-element-ed56493 e-con-full e-flex e-con e-child\" data-id=\"ed56493\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1700\" class=\"elementor-element elementor-element-2f7053c e-flex e-con-boxed e-con e-child\" data-id=\"2f7053c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6f5a8 elementor-widget elementor-widget-text-editor\" data-id=\"7d6f5a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Durante a abstin\u00eancia pode surgir alguma tristeza, mas tende a desaparecer com o tempo. Se os sintomas persistirem, deve procurar um profissional de sa\u00fade mental. Muitas pessoas relatam melhorias significativas do humor algumas semanas ap\u00f3s deixar de fumar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1701\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1701\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quanto tempo demora a sentir benef\u00edcios psicol\u00f3gicos? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1701\" class=\"elementor-element elementor-element-c0795b2 e-con-full e-flex e-con e-child\" data-id=\"c0795b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1701\" class=\"elementor-element elementor-element-7c48588 e-flex e-con-boxed e-con e-child\" data-id=\"7c48588\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e687d elementor-widget elementor-widget-text-editor\" data-id=\"d1e687d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alguns benef\u00edcios, como orgulho pela conquista e maior sensa\u00e7\u00e3o de controlo, surgem nos primeiros dias. A redu\u00e7\u00e3o da ansiedade e do stress torna-se mais evidente ap\u00f3s algumas semanas, consolidando os benef\u00edcios psicol\u00f3gicos de deixar de fumar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1702\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1702\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> O cigarro electr\u00f3nico ou o tabaco aquecido s\u00e3o alternativas seguras? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1702\" class=\"elementor-element elementor-element-3868318 e-con-full e-flex e-con e-child\" data-id=\"3868318\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1702\" class=\"elementor-element elementor-element-a18cbba e-flex e-con-boxed e-con e-child\" data-id=\"a18cbba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d9c662 elementor-widget elementor-widget-text-editor\" data-id=\"0d9c662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e3o. Todos os produtos que cont\u00eam nicotina mant\u00eam a depend\u00eancia e apresentam riscos para a sa\u00fade. A melhor op\u00e7\u00e3o \u00e9 parar completamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1703\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1703\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Deixar de fumar engorda sempre? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1703\" class=\"elementor-element elementor-element-3a432a1 e-con-full e-flex e-con e-child\" data-id=\"3a432a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1703\" class=\"elementor-element elementor-element-a85f161 e-flex e-con-boxed e-con e-child\" data-id=\"a85f161\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60e079f elementor-widget elementor-widget-text-editor\" data-id=\"60e079f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pode ocorrer um ligeiro aumento de peso devido \u00e0 melhoria do apetite, mas com alimenta\u00e7\u00e3o equilibrada e actividade f\u00edsica regular \u00e9 poss\u00edvel control\u00e1-lo. Os benef\u00edcios psicol\u00f3gicos de deixar de fumar superam largamente qualquer altera\u00e7\u00e3o de peso tempor\u00e1ria.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1704\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1704\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Deixar de fumar ajuda a melhorar a ansiedade a longo prazo? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1704\" class=\"elementor-element elementor-element-8ece37d e-con-full e-flex e-con e-child\" data-id=\"8ece37d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1704\" class=\"elementor-element elementor-element-cec3d34 e-flex e-con-boxed e-con e-child\" data-id=\"cec3d34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c42ad73 elementor-widget elementor-widget-text-editor\" data-id=\"c42ad73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sim. Apesar de a ansiedade poder aumentar temporariamente durante a abstin\u00eancia, os <strong data-start=\"304\" data-end=\"350\">benef\u00edcios psicol\u00f3gicos de deixar de fumar<\/strong> tornam-se evidentes a m\u00e9dio e longo prazo. Estudos mostram que ex-fumadores tendem a apresentar n\u00edveis mais baixos de ansiedade do que fumadores activos, devido \u00e0 estabiliza\u00e7\u00e3o dos neurotransmissores e \u00e0 elimina\u00e7\u00e3o do ciclo de depend\u00eancia da nicotina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Vou sentir-me deprimido ao deixar de fumar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Durante a abstin\\u00eancia pode surgir alguma tristeza, mas tende a desaparecer com o tempo. Se os sintomas persistirem, deve procurar um profissional de sa\\u00fade mental. Muitas pessoas relatam melhorias significativas do humor algumas semanas ap\\u00f3s deixar de fumar.\"}},{\"@type\":\"Question\",\"name\":\"Quanto tempo demora a sentir benef\\u00edcios psicol\\u00f3gicos?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Alguns benef\\u00edcios, como orgulho pela conquista e maior sensa\\u00e7\\u00e3o de controlo, surgem nos primeiros dias. A redu\\u00e7\\u00e3o da ansiedade e do stress torna-se mais evidente ap\\u00f3s algumas semanas, consolidando os benef\\u00edcios psicol\\u00f3gicos de deixar de fumar.\"}},{\"@type\":\"Question\",\"name\":\"O cigarro electr\\u00f3nico ou o tabaco aquecido s\\u00e3o alternativas seguras?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"N\\u00e3o. Todos os produtos que cont\\u00eam nicotina mant\\u00eam a depend\\u00eancia e apresentam riscos para a sa\\u00fade. A melhor op\\u00e7\\u00e3o \\u00e9 parar completamente.\"}},{\"@type\":\"Question\",\"name\":\"Deixar de fumar engorda sempre?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pode ocorrer um ligeiro aumento de peso devido \\u00e0 melhoria do apetite, mas com alimenta\\u00e7\\u00e3o equilibrada e actividade f\\u00edsica regular \\u00e9 poss\\u00edvel control\\u00e1-lo. Os benef\\u00edcios psicol\\u00f3gicos de deixar de fumar superam largamente qualquer altera\\u00e7\\u00e3o de peso tempor\\u00e1ria.\"}},{\"@type\":\"Question\",\"name\":\"Deixar de fumar ajuda a melhorar a ansiedade a longo prazo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sim. Apesar de a ansiedade poder aumentar temporariamente durante a abstin\\u00eancia, os benef\\u00edcios psicol\\u00f3gicos de deixar de fumar tornam-se evidentes a m\\u00e9dio e longo prazo. Estudos mostram que ex-fumadores tendem a apresentar n\\u00edveis mais baixos de ansiedade do que fumadores activos, devido \\u00e0 estabiliza\\u00e7\\u00e3o dos neurotransmissores e \\u00e0 elimina\\u00e7\\u00e3o do ciclo de depend\\u00eancia da nicotina.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d39d02 e-flex e-con-boxed e-con e-parent\" data-id=\"6d39d02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-432ecbc elementor-widget elementor-widget-heading\" data-id=\"432ecbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclus\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf7907d elementor-widget elementor-widget-text-editor\" data-id=\"cf7907d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Parar de fumar n\u00e3o beneficia apenas o corpo, mas tamb\u00e9m a mente. Ap\u00f3s ultrapassar a fase de abstin\u00eancia, a maioria dos ex-fumadores relata menor ansiedade, melhor humor e maior auto-estima. Os <strong data-start=\"5168\" data-end=\"5214\">benef\u00edcios psicol\u00f3gicos de deixar de fumar<\/strong> traduzem-se numa melhor qualidade de vida e maior equil\u00edbrio emocional. Com apoio adequado e determina\u00e7\u00e3o, \u00e9 poss\u00edvel libertar-se do tabaco e proteger a sa\u00fade mental.<\/p><p>Na\u00a0<strong data-start=\"209\" data-end=\"226\">M\u00e9dico na Net<\/strong>, \u00e9 poss\u00edvel agendar uma\u00a0<a href=\"https:\/\/staging.mediconanet.pt\/produto\/deixar-de-fumar\/\"><strong data-start=\"251\" data-end=\"308\">consulta m\u00e9dica online para apoio \u00e0 cessa\u00e7\u00e3o tab\u00e1gica<\/strong><\/a>, onde profissionais de sa\u00fade avaliam o seu historial cl\u00ednico, o grau de depend\u00eancia da nicotina e os principais obst\u00e1culos a deixar de fumar. Atrav\u00e9s de acompanhamento m\u00e9dico \u00e0 dist\u00e2ncia, s\u00e3o definidas estrat\u00e9gias personalizadas, esclarecidas d\u00favidas e orientado um plano seguro e eficaz como apoio para deixar de fumar, sempre com confidencialidade e foco na melhoria da sua sa\u00fade.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2b0f8a elementor-widget elementor-widget-heading\" data-id=\"f2b0f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fontes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf3834 elementor-widget elementor-widget-text-editor\" data-id=\"ddf3834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.ordemfarmaceuticos.pt\/pt\/artigos\/deixar-de-fumar-conselhos-praticos\/\" rel=\"dofollow noopener\" target=\"_blank\">Ordem dos Farmac\u00eauticos \u2013 <em data-start=\"5421\" data-end=\"5458\">Deixar de fumar: conselhos pr\u00e1ticos<\/em>.\u00a0<\/a><br \/><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2801160\" rel=\"nofollow noopener\" target=\"_blank\">JAMA Network Open \u2013 \u201cSmoking Cessation and Changes in Anxiety and Depression in Adults With and Without Psychiatric Disorders\u201d<\/a><br \/><a href=\"https:\/\/doi.org\/10.1016\/S2215-0366%2819%2930139-7\" rel=\"nofollow noopener\" target=\"_blank\">The Lancet Psychiatry \u2013 \u201cSmoking cessation for people with severe mental illness (SCIMITAR+)\u201d (ensaio cl\u00ednico randomizado)<\/a><br \/><a href=\"https:\/\/rpmgf.pt\/ojs\/index.php\/rpmgf\/en\/article\/view\/10872\" rel=\"nofollow noopener\" target=\"_blank\">Revista Portuguesa de Medicina Geral e Familiar \u2013 \u201cBrief intervention with smokers \u2013 Practical application of \u20185 As\u2019 and \u20185 Rs\u2019\u201d<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Falar dos efeitos de deixar de fumar \u00e9 habitual em termos de sa\u00fade f\u00edsica \u2014 melhoram a fun\u00e7\u00e3o pulmonar, a circula\u00e7\u00e3o sangu\u00ednea e reduzem-se os riscos de doen\u00e7as graves. No entanto, abandonar o tabaco traz tamb\u00e9m benef\u00edcios psicol\u00f3gicos de deixar de fumar que t\u00eam um impacto profundo na sa\u00fade mental. Este artigo explora as principais [&hellip;]<\/p>\n","protected":false},"author":2964,"featured_media":54817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-54808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidados-gerais-saude"],"jetpack_featured_media_url":"https:\/\/staging.mediconanet.pt\/wp-content\/uploads\/2026\/02\/beneficios-psicologicos-de-deixar-de-fumar.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/posts\/54808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/users\/2964"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/comments?post=54808"}],"version-history":[{"count":13,"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/posts\/54808\/revisions"}],"predecessor-version":[{"id":54900,"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/posts\/54808\/revisions\/54900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/media\/54817"}],"wp:attachment":[{"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/media?parent=54808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/categories?post=54808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.mediconanet.pt\/en\/wp-json\/wp\/v2\/tags?post=54808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}